Today I did the longest run of my life.. as far as I remember
I have been running off late and I'm totally enjoying it. I have done about 15km last week with about 5-6 km of walking
Today I did my longest sprint. 7.1 km in 50 minutes and felt awesome. It was an office group run and we are preparing for Melbourne Marathon which is comign up on oct 12th.
I was almost dead after the run but I recuperated. I feel happy that I am not injured or anything.. though last time around I had a severe knee pain after 2 days of running continuously.
Feel haapy to be able to run for long.. :) My desire to be fit till old age, is undying.. :P
Am glad am putting effort towards it..
My Strava details are here
I have been running off late and I'm totally enjoying it. I have done about 15km last week with about 5-6 km of walking
Today I did my longest sprint. 7.1 km in 50 minutes and felt awesome. It was an office group run and we are preparing for Melbourne Marathon which is comign up on oct 12th.
I was almost dead after the run but I recuperated. I feel happy that I am not injured or anything.. though last time around I had a severe knee pain after 2 days of running continuously.
Feel haapy to be able to run for long.. :) My desire to be fit till old age, is undying.. :P
Am glad am putting effort towards it..
My Strava details are here